Spring is finally in the air, the days are longer and the shelves are filling up with an abundance of fresh fruit and veggies. So what better time to start your detox programme.
Colourful fruits contain an extensive range of body-protecting antioxidants that cleanse the body of potentially harmful free radicals.
Pineapple is packed with an enzyme that breaks down protein and speeds up your digestion.
Papaya and avocado help to rejuvenate the body with their excellent cleansing properties.
Grapes, the perfect spring clean for the liver and kidneys.
Beetroot, this powerful cleanser is a good tonic for the liver.
Celery and apples, help remove excess carbon dioxide from the body with this powerful combination.
Nuts are packed with powerful antioxidants such as vitamin E, and unsaturated oils.
Water is the most important tool in any cleansing programme. It aids the body in flushing out all the toxins, as well as helping it to absorb all the good nutrients from foods.
Don’t forget, being out in the fresh air revitalizes a sluggish circulation, so put on those walking shoes! Walking is the perfect activity for those in need of a gentle detox. All you have to do is turn your everyday walking into fitness walking by lengthening your stride, quickening your pace for 45 minutes, four times a week and you could lose up to 8kgs in fat loss in a year!
Here’s to feeling refreshed and recharged!
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2 comments ↓
I must say it’s trippy to hear you talk about spring coming when up here I’m feeling the autumnal crispness.
I’m with Sarah. The first day of fall is Monday.
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